Swedish, Cupping, Hot Stone, Sports, Trigger Point

Massage Therapy | Denver Down Dog Yoga

Massage & Reiki

Massage therapy is an essential part of holistic wellness, offering profound benefits for the body, mind, and spirit. Through the artful manipulation of muscles, tendons, and tissues, our talented therapists help dissolve tension, alleviate stress, and support deep healing from within. Alongside our massage offerings, Reiki provides a gentle, energy-based approach to restoring balance—working subtly to clear energetic blockages and encourage the body’s natural ability to heal. Whether you're seeking relief from the physical strains of everyday life or looking to cultivate a deeper sense of connection with your body and energy, our services are designed to meet you where you are. From the therapeutic precision of deep tissue massage to the calming flow of Reiki and the tranquility of Swedish relaxation, each session is thoughtfully tailored to your unique needs—leaving you feeling grounded, renewed, and deeply supported.

Our Services

Swedish Massage
Promotes relaxation, eases muscle tension, improves circulation, and enhances overall well-being through gentle, flowing strokes.

Deep Tissue
Targets chronic muscle tension and knots, relieves deep-seated tension, increases range of motion, and aids in injury recovery.

Trigger Point
This specialized massage technique focuses on releasing tight knots of muscle fibers, known as trigger points, which can cause referred pain and discomfort. By applying sustained pressure to these areas, trigger point therapy helps alleviate pain, improve range of motion, and restore normal muscle function

Sport
Designed specifically for athletes and active individuals, sports massage helps improve athletic performance, prevent injuries, and accelerate recovery by targeting muscle groups used during physical activity, promoting flexibility, and reducing muscle soreness and tension.

Lymphatic Drainage
Detoxifies the body, reduces swelling and inflammation, supports immune function, and promotes overall wellness by stimulating the lymphatic system's natural detoxification process.

Pregnancy
Offers expectant mothers relief from the physical discomforts associated with pregnancy, such as back pain, swelling, and fatigue, while promoting relaxation and enhancing overall well-being for both mother and baby.

Our Therapists

Debbie Zilli

I believe that sometimes opportunities and life paths find you when you are open to change. This has happened to me recently and being a massage therapist is my joy. I have done many things in my life but recently needed a career and life path change. I wanted to become a massage therapist because I know how good I feel after an amazing massage and I wanted to provide that feeling for others. I love helping my clients feel their best. I have a background in science and fitness, and have worked in many gyms. When my children were young I also worked in the classroom as an instructional assistant in a special education classroom. I am a care giver at heart and have always wanted to care for others in some capacity. I am trained in various modalities such as Swedish massage, Deep Tissue, Trigger point, and cupping. I am excited to start my journey at Down Dog Yoga and I look forward to providing you with a massage for your specific needs.

Lauren Pienkny

I'm a Licensed Massage Therapist, Medical Massage Practitioner, wife, and mother of 2 preschoolers. I graduated from nursing school at CPCC in 2009 and then discovered that it was not the career for me. I took what I learned, and in 2018, I attended Maiden School of Massage and graduated in 2019. The nursing background made anatomy and physiology much easier and even led me to get certified as a Medical Massage Practitioner from LMT Success Group in 2021. I enjoy helping people relax, relieve stress and pain, improve muscle movement, and have an improved quality of life. Massage therapy has so many benefits that I can help achieve by using manual therapy, Swedish, soft and deep tissue, hot stones, reflexology, and pre-natal modalities. I'm looking forward to working on you soon!

Reiki Energy Healing

Reiki at Down Dog Yoga & Wellness Reiki sessions at Down Dog Yoga & Wellness are guided by Detra Bennett-Roberson, studio owner, longtime yoga teacher, and Reiki Master Level III.

Detra brings nearly two decades of experience in movement, mindfulness, and holistic wellness into each session, creating a safe, nurturing space for true energetic healing.

Each Reiki experience takes place in a quiet, intentionally designed healing room and may include soft sound, crystals, and grounding elements to support relaxation and integration.

Whether you are new to energy work or deeply familiar with it, Reiki offers a powerful opportunity to slow down, reset, and reconnect with yourself.

Learn More

Relieve Pain

Experience the transformative power of therapeutic touch as our expert practitioners target areas of tension and discomfort, helping to alleviate pain, soothe sore muscles, and restore balance to your body.

Reduce Stress

Let our skilled therapists guide you on a journey of tranquility and ease as they melt away the stresses of daily life, leaving you feeling lighter, calmer, and more centered.

Increase Mobility

Rediscover the freedom of movement as our tailored massage treatments release muscular tightness, improve flexibility, and enhance range of motion, empowering you to move with greater ease and grace in your daily activities.

Individual Pricing

60 minutes - $85

90 minutes - $110

120 minutes - $145

Monthly Membership

60 Minute Massage Ritual

$75

Massages take place in our Denver Studio (unless in-home massage)

“At the recommendation of my doctor for back pain, I found Debbie at Down Dog Yoga! She is amazin and has been a tremendous help with helping me to manage my back pain. She is great at targeting those problem areas. I would highly recommend you see her for a massage"

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