Massage
Massage therapy is essential to holistic wellness, offering profound benefits for the body, mind, and spirit. Through the artful manipulation of muscles, tendons, and tissues, our talented therapists dissolve tension, alleviate stress, and promote deep healing from within. Whether you're seeking relief from the physical strains of everyday life or looking to cultivate a deeper sense of connection with your body, our massage offerings cater to your unique needs and preferences. From the therapeutic precision of deep tissue massage to the blissful tranquility of Swedish relaxation, each session is tailored to address your specific concerns and goals, leaving you feeling renewed, revitalized, and ready to embrace life with vitality and joy.
Our Services
Hot Stone
Melts away tension and stress, promotes deep relaxation, soothes sore muscles, and enhances circulation with the use of heated stones.
Reiki Infused
Through gentle touch and energy channeling, it facilitates energetic balance, promotes relaxation and stress reduction, supports emotional healing, and enhances overall well-being.
Lymphatic Drainage
Detoxifies the body, reduces swelling and inflammation, supports immune function, and promotes overall wellness by stimulating the lymphatic system's natural detoxification process.
Pregnancy
Offers expectant mothers relief from the physical discomforts associated with pregnancy, such as back pain, swelling, and fatigue, while promoting relaxation and enhancing overall well-being for both mother and baby.
Swedish Massage
Promotes relaxation, eases muscle tension, improves circulation, and enhances overall well-being through gentle, flowing strokes.
Deep Tissue
Targets chronic muscle tension and knots, relieves deep-seated tension, increases range of motion, and aids in injury recovery.
Trigger Point
This specialized massage technique focuses on releasing tight knots of muscle fibers, known as trigger points, which can cause referred pain and discomfort. By applying sustained pressure to these areas, trigger point therapy helps alleviate pain, improve range of motion, and restore normal muscle function
Sport
Designed specifically for athletes and active individuals, sports massage helps improve athletic performance, prevent injuries, and accelerate recovery by targeting muscle groups used during physical activity, promoting flexibility, and reducing muscle soreness and tension.
Our Therapists
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About LiliI attended my first yoga class in the summer of 2007 at a LifeTime Fitness. As a mother of a 5 year old and a 3 year old, I was just looking for an hour to devote to myself. Luckily my boys enjoyed the childcare center and the yoga class fit into our current schedule. I loved the class and found myself scheduling activities around yoga, rather than the other way around. Not long after discovering yoga, my family and I embarked on a journey that took us to different states and different countries. At each location, I was able to find a way to practice yoga. Sometime it was in a studio, sometimes a fitness center, sometimes just a practice at home. Experiencing yoga at so many different places enabled me to try many different styles of yoga. Around 2015, I injured my wrist and thought that my yoga days were behind me. Those few years away from yoga really demonstrated to me how much yoga had benefited me in my day to day life. I had taken all of that for granted. Realizing how much I missed my regular yoga practice, I began researching ways I could still perform the poses, while protecting myself from further injury. I experimented with various props and learned techniques that enabled me to have a very robust practice. Through this discovery process, I began to understand that yoga truly is a practice that is unique to each individual. Upon personal reflection, I realized that I wanted to help others discover and relish in the mental, physical, and spiritual benefits of yoga. Body + Mind + Soul = Yoga. I earned my 200 hour yoga teacher training certification from Chakra Flow University at the Whitewater Center in Charlotte. My training and teacher was led by Victoria Martinez. My goal is to help others see that practicing yoga is an extremely personal thing. I would like to stress that yoga can be exactly what each person wants and needs it to be. One of my favorite quotes about yoga: Yoga is not about touching your toes. It is what you learn on the way down. - Jigar Gor
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Classes I TeachSlow Flow, Deep Stretch, Restorative & Meditation
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About LiliI attended my first yoga class in the summer of 2007 at a LifeTime Fitness. As a mother of a 5 year old and a 3 year old, I was just looking for an hour to devote to myself. Luckily my boys enjoyed the childcare center and the yoga class fit into our current schedule. I loved the class and found myself scheduling activities around yoga, rather than the other way around. Not long after discovering yoga, my family and I embarked on a journey that took us to different states and different countries. At each location, I was able to find a way to practice yoga. Sometime it was in a studio, sometimes a fitness center, sometimes just a practice at home. Experiencing yoga at so many different places enabled me to try many different styles of yoga. Around 2015, I injured my wrist and thought that my yoga days were behind me. Those few years away from yoga really demonstrated to me how much yoga had benefited me in my day to day life. I had taken all of that for granted. Realizing how much I missed my regular yoga practice, I began researching ways I could still perform the poses, while protecting myself from further injury. I experimented with various props and learned techniques that enabled me to have a very robust practice. Through this discovery process, I began to understand that yoga truly is a practice that is unique to each individual. Upon personal reflection, I realized that I wanted to help others discover and relish in the mental, physical, and spiritual benefits of yoga. Body + Mind + Soul = Yoga. I earned my 200 hour yoga teacher training certification from Chakra Flow University at the Whitewater Center in Charlotte. My training and teacher was led by Victoria Martinez. My goal is to help others see that practicing yoga is an extremely personal thing. I would like to stress that yoga can be exactly what each person wants and needs it to be. One of my favorite quotes about yoga: Yoga is not about touching your toes. It is what you learn on the way down. - Jigar Gor
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Classes I TeachSlow Flow, Deep Stretch, Restorative & Meditation
Relieve Pain
Experience the transformative power of therapeutic touch as our expert practitioners target areas of tension and discomfort, helping to alleviate pain, soothe sore muscles, and restore balance to your body.
Reduce Stress
Let our skilled therapists guide you on a journey of tranquility and ease as they melt away the stresses of daily life, leaving you feeling lighter, calmer, and more centered.
Increase Mobility
Rediscover the freedom of movement as our tailored massage treatments release muscular tightness, improve flexibility, and enhance range of motion, empowering you to move with greater ease and grace in your daily activities.
Individual Pricing
60 minutes - $85
90 minutes - $110
120 minutes - $145
Monthly Membership
60 Minute Massage Ritual
$75