Yoga Classes
Our classes are not just about stretching and strengthening; they are an invitation to explore the layers of your being and reconnect with your body, mind, and spirit. From the dynamic flow of Vinyasa to the introspective stillness of Yin, each style offers its own unique blend of movement, meditation, and mindfulness. Whether you're seeking to invigorate your body, calm your mind, or simply find a moment of peace in your hectic day, our variety of classes ensures there's something for every practitioner, from the seasoned yogi to the curious beginner.
There are three places to practice yoga att DDY - Denver, Mount Holly and Home. Our Mount Holly location offers classes online simultaneously with in-person sessions. Practice from the comfort of your home or while traveling!
Down Dog Gentle
If you're seeking a calming, supportive practice that meets you where you are, Down Dog Gentle is the class for you. This gentle flow is designed to nurture both body and mind with slow, intentional movement, gentle stretches, and focused breathwork.
Expect a soothing pace that allows you to explore poses with ease and comfort, offering deep relaxation without the intensity of a traditional flow class. Perfect for those new to yoga, recovering from an injury, or anyone needing a soft reset.
What to Expect:
Slow, mindful movement with an emphasis on alignment
Focus on deep breathing to reduce stress and anxiety
Gentle stretches and restorative poses to relax and release
A peaceful, calming atmosphere to soothe both body and mind
This is your time to slow down, connect with your breath, and cultivate a sense of inner peace. Perfect for all levels and bodies—come as you are.
Down Dog Flow
Our signature Down Dog Flow is the heart of our studio—a dynamic, breath-driven Vinyasa-style class where no two sessions are ever the same. Each instructor brings their own unique creativity and energy, crafting flows that are challenging yet accessible, powerful yet grounding.
Expect fluid movement, intentional breathwork, and mindful sequencing designed to help you build strength, flexibility, and balance—both on and off the mat. Whether you’re flowing to an uplifting beat or sinking into the rhythm of your own breath, this class meets you where you are and leaves you feeling energized, empowered, and refreshed.
What to Expect:
Breath-linked movement for a dynamic, full-body flow
A balance of strength, flexibility, and mindfulness
Good music, great vibes, and an inspiring community
Unique sequences—crafted fresh by each instructor
Available throughout the schedule at both studios, Down Dog Flow is perfect for all levels—modifications are always offered, and you’re encouraged to make the practice your own.
Come flow with us and experience the signature energy of Down Dog Yoga & Wellness!
Down Dog Power
Get ready to move, sweat, and flow in Down Dog Power, our signature power vinyasa class designed to challenge, energize, and inspire. Rooted in breath and movement, each class follows a dynamic, strength-building flow, uniquely crafted by your instructor to keep things fresh, fun, and empowering.
What to Expect:
Strong, creative sequencing that builds heat and endurance
Breath-driven movement to keep you grounded and present
Core work, balance, and strength-building postures
A powerful closing sequence to leave you feeling centered and accomplished
This class is perfect for all levels, with modifications and variations offered so you can push your edge or take it slow—your practice, your power.
Show up, challenge yourself, and step off your mat feeling strong, refreshed, and ready for whatever comes next.
Down Dog Stretch
A Fresh Take on Deep Stretch
Rise and unwind with Down Dog Stretch, a morning-only deep stretch experience designed to awaken your body, enhance mobility, and set the tone for your day. This class blends gentle movement, long-held stretches, and mindful breathwork, giving your muscles and mind the space to reset and refresh.
What to Expect:
Slow, intentional stretches to improve flexibility
Breathwork to release tension & enhance relaxation
A grounding, feel-good flow to start your day with ease
Whether you’re easing into movement, recovering from intense workouts, or just craving a slower-paced practice, Down Dog Stretch will leave you feeling open, refreshed, and ready to take on the day!
Down Dog Wind Down
Unroll your mat, slow down, and let go in our Down Dog Wind Down—the perfect evening reset to ease tension, restore balance, and prepare for a restful night.
This hybrid class blends elements of deep stretch, restorative, and yin yoga, guiding you into longer-held, supportive postures designed to release stress, increase flexibility, and cultivate a deep sense of relaxation.
What to Expect:
Gentle, intentional movement to unravel tightness
Restorative postures supported by props for ultimate relaxation
Longer yin-style holds to open the body and calm the nervous system
Breathwork & mindfulness to help you fully unwind
Perfect for all levels, this class invites you to breathe deeply, stretch mindfully, and settle into stillness. Whether you’re recovering from a busy day or simply seeking a moment of peace, Down Dog Wind Down is your invitation to slow down and restore.
Come melt into the moment and flow into your evening with ease.
Down Dog Soul Flow
A Hybrid of Slow Flow &
Restorative Yoga
Find the perfect balance of gentle movement and deep relaxation in Down Dog Soul Flow. This slow-flow-meets-restorative class begins with mindful, breath-centered movement to warm the body and release tension, followed by soothing restorative postures designed to melt away stress and invite stillness.
What to Expect: Slow, intentional flow to build
warmth and mobility? Restorative postures for deep release and relaxation, Breathwork & mindfulness to calm the nervous system Soft music & a grounding atmosphere to reset your energy Whether you're looking to unwind, recharge, or find inner peace, Down
Dog Soul Flow is the perfect way to slow down, soften, and restore.
Mat Pilates
Strengthen your core, improve posture, and enhance flexibility with Mat Pilates, a full-body workout designed to build strength and balance from the inside out.
This unique class weaves elements of yoga flow throughout the practice, combining mindful movement and breath with the alignment and strength focus of classic Pilates exercises.
Improve core strength and stability
Enhance flexibility and mobility
Align and strengthen the body for improved posture
Build long, lean muscle tone
Whether you’re a seasoned mover or new to Pilates, this low-impact yet powerful practice is perfect for anyone looking to complement their yoga routine while focusing on precision and control.