Yoga Classes
Our classes are not just about stretching and strengthening; they are an invitation to explore the layers of your being and reconnect with your body, mind, and spirit. From the dynamic flow of Vinyasa to the introspective stillness of Yin, each style offers its own unique blend of movement, meditation, and mindfulness. Whether you're seeking to invigorate your body, calm your mind, or simply find a moment of peace in your hectic day, our variety of classes ensures there's something for every practitioner, from the seasoned yogi to the curious beginner.
There are three places to practice yoga att DDY - Denver, Mount Holly and Home. Our Mount Holly location offers classes online simultaneously with in-person sessions. Practice from the comfort of your home or while traveling!
Gentle Yoga
Experience the harmony of body and breath with our Gentle Vinyasa Flow class. Designed to cultivate joy and foster community, this class combines gentle movements with mindful breathing, creating a space where practitioners of all levels can connect with themselves and each other. Through fluid sequences that honor individual needs and capabilities, we encourage a sense of unity and support within our studio community. Join us as we flow together, embracing the joy of movement and the strength of togetherness.
Slow Vinyasa Flow
Indulge in a serene journey of movement and mindfulness with our Slow Vinyasa Flow. Embracing the essence of joy and community, this gentle practice invites participants to savor each breath and movement, fostering a deeper connection within ourselves and with others. Through deliberate sequences and soothing cues, we create a space of shared tranquility where practitioners can find solace and support. Join us as we flow with grace, honoring the beauty of stillness and the power of togetherness.
Power Vinyasa Flow
Ignite your inner fire and connect with our Power Vinyasa Flow. This dynamic practice blends strength, flexibility, and breathwork to energize the body and uplift the spirit. Rooted in joy and community, our class inspires participants to push their limits while honoring their individual journeys. With upbeat music and supportive vibes, we come together to sweat, smile, and grow stronger as a collective. Join us and experience the power of unity in motion.
Vinyasa Flow
Elevate your practice and your spirit with our vibrant Vinyasa Flow. Rooted in joy and community, this dynamic session blends breath, movement, and music to create an uplifting and inclusive experience for all. Whether you're a seasoned yogi or new to the mat, our class celebrates individual expression while fostering a sense of connection with fellow practitioners. Join us as we flow together, embracing the rhythm of our breath and the unity of our shared journey. Let's cultivate joy and build community one asana at a time.
Deep Stretch
Dive into blissful relaxation and foster connections with our Deep Stretch. Rooted in joy and community, this rejuvenating session focuses on gentle stretches and mindful breathing to release tension and restore balance. Together, we create a nurturing environment where practitioners can unwind, recharge, and connect with others. Whether you're seeking to increase flexibility or simply unwind from the stresses of daily life, our class offers a sanctuary of peace and camaraderie. Join us as we stretch, breathe, and cultivate joy in the company of our yoga community.
Yin Yoga
Embark on a journey of deep relaxation and connection with our Yin Yoga. Infused with joy and community spirit, this tranquil session invites you to surrender to longer-held poses that target the connective tissues, promoting flexibility and inner calm. Embracing the power of togetherness, we create a supportive environment where practitioners can explore stillness and mindfulness in the company of like-minded souls. Join us as we delve into the depths of our practice, cultivating joy and unity with every breath.
Restorative Yoga & Meditation
Experience the ultimate in relaxation and connection with our Restorative Yoga and Meditation. Infused with joy and community spirit, this serene session combines gentle restorative poses with guided meditation to nurture body, mind, and soul. Embracing the power of togetherness, we create a supportive environment where practitioners can unwind deeply and cultivate inner peace in the company of like-minded individuals. Join us as we surrender to stillness, rejuvenate our spirits, and foster a sense of joyous unity through our shared practice
Triple Fusion Flow
Triple Flow Fusion with the fluidity of yoga, the core strength of Pilates, and the grace of barre converge into a harmonious blend of mindful movement. In this dynamic class, you will experience a seamless fusion of breath, strength, and flexibility as we incorporate elements from each discipline to create a comprehensive and invigorating workout. Challenge your body, cultivate balance, and awaken your inner strength as you flow through sequences designed to enhance your overall well-being. Whether you’re a seasoned yogi, a Pilates enthusiast, or new to barre, Triple Flow Fusion offers something for everyone, guiding you towards greater alignment, stability, and vitality on and off the mat.
