Yoga Classes
Our classes are not just about stretching and strengthening; they are an invitation to explore the layers of your being and reconnect with your body, mind, and spirit. From the dynamic flow of Vinyasa to the introspective stillness of Yin, each style offers its own unique blend of movement, meditation, and mindfulness. Whether you're seeking to invigorate your body, calm your mind, or simply find a moment of peace in your hectic day, our variety of classes ensures there's something for every practitioner, from the seasoned yogi to the curious beginner.
There are three places to practice yoga att DDY - Denver, Mount Holly and Home. Our Mount Holly location offers classes online simultaneously with in-person sessions. Practice from the comfort of your home or while traveling!
Gentle Yoga
Experience the harmony of body and breath with our Gentle Vinyasa Flow class. Designed to cultivate joy and foster community, this class combines gentle movements with mindful breathing, creating a space where practitioners of all levels can connect with themselves and each other. Through fluid sequences that honor individual needs and capabilities, we encourage a sense of unity and support within our studio community. Join us as we flow together, embracing the joy of movement and the strength of togetherness.
Slow Vinyasa Flow
Indulge in a serene journey of movement and mindfulness with our Slow Vinyasa Flow. Embracing the essence of joy and community, this gentle practice invites participants to savor each breath and movement, fostering a deeper connection within ourselves and with others. Through deliberate sequences and soothing cues, we create a space of shared tranquility where practitioners can find solace and support. Join us as we flow with grace, honoring the beauty of stillness and the power of togetherness.
Power Vinyasa Flow
Ignite your inner fire and connect with our Power Vinyasa Flow. This dynamic practice blends strength, flexibility, and breathwork to energize the body and uplift the spirit. Rooted in joy and community, our class inspires participants to push their limits while honoring their individual journeys. With upbeat music and supportive vibes, we come together to sweat, smile, and grow stronger as a collective. Join us and experience the power of unity in motion.
Vinyasa Flow
Elevate your practice and your spirit with our vibrant Vinyasa Flow. Rooted in joy and community, this dynamic session blends breath, movement, and music to create an uplifting and inclusive experience for all. Whether you're a seasoned yogi or new to the mat, our class celebrates individual expression while fostering a sense of connection with fellow practitioners. Join us as we flow together, embracing the rhythm of our breath and the unity of our shared journey. Let's cultivate joy and build community one asana at a time.
Deep Stretch
Dive into blissful relaxation and foster connections with our Deep Stretch. Rooted in joy and community, this rejuvenating session focuses on gentle stretches and mindful breathing to release tension and restore balance. Together, we create a nurturing environment where practitioners can unwind, recharge, and connect with others. Whether you're seeking to increase flexibility or simply unwind from the stresses of daily life, our class offers a sanctuary of peace and camaraderie. Join us as we stretch, breathe, and cultivate joy in the company of our yoga community.
Yin Yoga
Embark on a journey of deep relaxation and connection with our Yin Yoga. Infused with joy and community spirit, this tranquil session invites you to surrender to longer-held poses that target the connective tissues, promoting flexibility and inner calm. Embracing the power of togetherness, we create a supportive environment where practitioners can explore stillness and mindfulness in the company of like-minded souls. Join us as we delve into the depths of our practice, cultivating joy and unity with every breath.
Flow & Restore
Experience the perfect balance of movement and stillness with Flow & Restore, a 75-minute class designed to leave you feeling both energized and deeply relaxed.
The first half of class features a dynamic Vinyasa flow, where you’ll build strength, improve flexibility, and connect your breath to movement. Expect creative sequences that warm the body and invigorate your spirit.
In the second half, we’ll slow things down with Restorative yoga, allowing you to melt into longer-held, supported poses. This calming practice soothes the nervous system, releases tension, and helps you fully unwind.
A complete practice to move and relax.
Boosts physical energy while calming the mind.
Perfect for all levels, from beginner to advanced.
Leave class feeling refreshed, balanced, and ready to take on the rest of your day—or wind down for a peaceful evening.
Mat Pilates
Strengthen your core, improve posture, and enhance flexibility with Mat Pilates, a full-body workout designed to build strength and balance from the inside out.
This unique class weaves elements of yoga flow throughout the practice, combining mindful movement and breath with the alignment and strength focus of classic Pilates exercises.
Improve core strength and stability
Enhance flexibility and mobility
Align and strengthen the body for improved posture
Build long, lean muscle tone
Whether you’re a seasoned mover or new to Pilates, this low-impact yet powerful practice is perfect for anyone looking to complement their yoga routine while focusing on precision and control.
