Yoga Classes
Our classes are not just about stretching and strengthening; they are an invitation to explore the layers of your being and reconnect with your body, mind, and spirit. From the dynamic flow of Vinyasa to the introspective stillness of Yin, each style offers its own unique blend of movement, meditation, and mindfulness. Whether you're seeking to invigorate your body, calm your mind, or simply find a moment of peace in your hectic day, our variety of classes ensures there's something for every practitioner, from the seasoned yogi to the curious beginner.
There are three places to practice yoga att DDY - Denver, Mount Holly and Home. Our Mount Holly location offers classes online simultaneously with in-person sessions. Practice from the comfort of your home or while traveling!
Gentle Yoga
If you're seeking a calming, supportive practice that meets you where you are, Down Dog Gentle is the class for you. This gentle flow is designed to nurture both body and mind with slow, intentional movement, gentle stretches, and focused breathwork.
Expect a soothing pace that allows you to explore poses with ease and comfort, offering deep relaxation without the intensity of a traditional flow class. Perfect for those new to yoga, recovering from an injury, or anyone needing a soft reset.
Flow Yoga
Flow is our signature breath-to-movement class designed to build heat, strength, and focus. Expect creative sequencing, smooth transitions, and a steady rhythm that links breath with movement. This class will challenge you while offering options for all levels. Come ready to move, sweat, and leave feeling energized and grounded.
Strength & Stability
A Fresh Take on Power
Strength + Stability is a purposeful practice focused on building muscular strength, balance, and core support. Through controlled movement, longer holds, and intentional transitions, this class helps you feel steady, strong, and supported in your body. Perfect for anyone looking to improve balance, increase endurance, and build functional strength.
Yin Deep Stretch
A Fresh Take on Deep Stretch
Yin Deep Stretch is a slow, floor-based practice featuring longer-held postures that target deep connective tissues and promote flexibility. With the support of props and mindful breathing, this class encourages release, relaxation, and nervous system reset. Perfect for anyone looking to unwind, stretch deeply, and move at a slower pace.
Mat Pilates
Mat Pilates is a low-impact, core-focused workout designed to strengthen the abdominals, glutes, hips, and back. Using controlled, precise movements, this class improves posture, stability, and overall body awareness. Expect a strong but accessible practice that complements your yoga and supports everyday movement.
Puppy Yoga
Joy is healing—and Puppy Yoga is joy in its purest form.
Puppy Yoga at Down Dog Yoga & Wellness is less about perfect poses and more about laughter, presence, connection, and the simple magic of being surrounded by puppies. Yes, there is yoga. But let’s be honest—the puppies usually steal the show, and that’s exactly the point.
