Reiki Energy Healing
Offered by studio owner Detra Bennett-Roberson, Reiki Master Level III
Reiki is a gentle yet powerful form of energy healing that supports the body’s natural ability to restore balance, clarity, and calm. Rooted in ancient Japanese tradition, Reiki works with subtle life-force energy to clear energetic blockages, regulate the nervous system, and create space for deep healing—physically, emotionally, and energetically.
This is a quiet, deeply restorative practice that meets you exactly where you are.
What Is Reiki?
Reiki (pronounced ray-key) means “universal life energy.” During a session, the practitioner serves as a channel for this healing energy, allowing it to flow to areas of the body that are holding tension, stress, or imbalance.
You will lie fully clothed on a comfortable massage table while gentle, non-invasive hand placements are used either lightly on or just above the body. Many people experience deep relaxation, emotional release, warmth, tingling, or a sense of clarity and peace.
Each session is unique—your body and energy system receive exactly what they need in that moment.
Reiki Is Not Massage
Reiki is not bodywork and does not involve muscle manipulation, pressure, or physical adjustment. Instead of working with the physical tissues of the body like massage does, Reiki works with the energetic body—helping to clear stagnant energy, soothe the nervous system, and support overall well-being from the inside out.
Think of Reiki as energy clearing and recalibration rather than physical touch therapy.
Why Receive Reiki?
Reiki is especially supportive if you are experiencing:
• Chronic stress, anxiety, or emotional overwhelm
• Fatigue, burnout, or feeling “off” or disconnected
• Difficulty sleeping or calming the mind
• Emotional processing or life transitions
• A desire for deeper self-connection and energetic balance
By helping the body shift out of fight-or-flight and into rest-and-restore mode, Reiki allows healing to happen naturally and gently.
Many clients describe Reiki as deeply calming, grounding, and clarifying—a reset for the nervous system and the soul.
Reiki at Down Dog Yoga & Wellness Reiki sessions at Down Dog Yoga & Wellness are guided by Detra Bennett-Roberson, studio owner, longtime yoga teacher, and Reiki Master Level III.
Detra brings nearly two decades of experience in movement, mindfulness, and holistic wellness into each session, creating a safe, nurturing space for true energetic healing.
Each Reiki experience takes place in a quiet, intentionally designed healing room and may include soft sound, crystals, and grounding elements to support relaxation and integration.
Whether you are new to energy work or deeply familiar with it, Reiki offers a powerful opportunity to slow down, reset, and reconnect with yourself.