Puppy Yoga

 

Puppy Yoga at Down Dog Yoga & Wellness is less about perfect poses and more about laughter, presence, connection, and the simple magic of being surrounded by puppies. Yes, there is yoga. But let’s be honest—the puppies usually steal the show, and that’s exactly the point.

 

When Down Dog was created, one word kept coming up again and again: JOY. While we are deeply rooted in healing, restoration, and wellness, we believe joy itself is a powerful form of healing. Puppy Yoga embodies that belief completely.

 

More Than Yoga — It’s Therapy, Connection & Joy

 

Spending time with animals has long been known to reduce stress, lower anxiety, and boost overall well-being. Puppy Yoga is similar to other forms of animal-assisted therapy—like horse or animal therapy—where the healing comes simply from being present with another living being.

 

In a Puppy Yoga class, you may find yourself laughing, smiling, pausing mid-pose to cuddle a pup, or simply sitting on your mat soaking in the love and playful energy around you. There is no pressure to “do it right.” This practice is about being in the moment and letting joy lead.

Supporting Local Rescues & Adoption

 

We proudly partner with local animal rescues for our Puppy Yoga offerings. These puppies are available for adoption, and Puppy Yoga helps bring awareness to the rescue, supports their mission, and gives the puppies positive social interaction in a loving environment.

 

• A portion of proceeds from Puppy Yoga events goes directly to the rescue

• For studio-hosted events, we may also invite participants to bring a small donation for the rescue (such as puppy pads, dog food, treats, leashes, or beds)

• Even one small item per person can make a big difference for these organizations Together, we get to move, laugh, love, and give back.

 

What to Expect

 

• Puppies are well cared for: bathed, nails trimmed, and taken outside to potty before class

• That said—they are still puppies, and accidents can happen

• We recommend not bringing your favorite yoga mat

• We have a limited number of mats available to borrow, but for larger groups, we encourage bringing your own Expect movement, pauses, play, puppy cuddles, and a whole lot of smiles.